“When you feel overwhelmed, look for 5 things you can see, 4 things you can feel, 3 things you can hear, 2 things you can smell and 1 thing you can taste. Focusing on your surroundings helps your mind focus on the things around you and calm anxiety.” Simon Watson, U.K., Super 6 2023
Practice grounding Continue Reading
“Whenever you feel very stressed, go to any great museum website, choose a painting and just enjoy it, look at it, get involved in it. For 5 minutes, you will be in a new world and will relax.” Guillermo Lopez, Spain, Super 6 2023
Visit a museum virtually Continue Reading
“Invite a friend or colleague to work out with you — it can make all the difference; it not only helps hold you accountable, but could be the push they needed to overcome that initial daunting hurdle.” Taylor Gregory, U.S., Super 6 2023
Find a workout buddy Continue Reading
“Look out a window. Seeing nature can improve your mental wellbeing and release stress-relieving chemicals in your brain. Even a nature-based screen saver can have a positive effect!” Elyza Bailey, U.S., Super 6 2023
Look out a window Continue Reading
“Set a non-negotiable activity each day to keep yourself accountable for doing something for yourself. This could be reaching 10,000 steps, meditating for 5 minutes or even reading.” Sharnae Charlett-Macaskill, Australia, Super 6 2023
Focus on one goal Continue Reading
“Create a theme week for your meal plan, so you can utilize your ingredients efficiently but still have a lot of fun with cooking.” Nhi Lam, U.S., Super 6 2023
Get creative in the kitchen Continue Reading
“Dedicate time to removing non-value-adding applications from your phone and curating your email. This will reduce your stress and digital footprint.” Janu-Rey Sebastian, Philippines, Super 6 2023
Clean up your tech Continue Reading
Post a photo of something you are saving for on your WellBeingAtAECOM.com profile. Share why your goal is important to you with the Global Well-Being Community. Show your support for others who share their financial goal photos.
Share a photo of a financial goal Continue Reading
Protecting your assets and your loved ones is an important part of your financial well-being. Explore the types of insurance available to you at AECOM.
Learn about the different types of insurance Continue Reading
Making money fun can help you shift your perspective and relieve financial stress. Get creative about low-cost activities and use the money saved to boost one of your financial well-being goals.
Make money fun Continue Reading
