Your Daily Well-Being Moment
Make your next meeting a walk and talk. If you have an in-person or virtual meeting that doesn’t require you to be in front of the computer, make it a walking meeting (a “walk and talk”). It’s a great way to get up and get moving, and sneak in some steps for the day.
Your Daily Mood Booster
An affirmation for today: Each day is an opportunity to become a better version of myself.
Trending News
International Day of Families
Families are at the heart of a healthy and stable society. To recognize their importance, the United Nations established May 15 as the International Day of Families. This year’s theme focuses on “Families & Climate Change,” providing an opportunity to increase awareness of the challenges affecting families worldwide. Here are
May 1, 2024
Global Road Safety Week
Keeping yourself and your loved ones safe while driving or biking is a priority for everyone around the world. Unfortunately, road traffic injuries are a leading cause of death and disability worldwide, according to the World Health Organization (WHO). To increase awareness, May 10-14, 2024 is designated as Global Road
May 1, 2024
Has your manager demonstrated a commitment to your or your team’s well-being?
Nominate him/her/them as a Well-Being Manager of the Month.
Featured Benefits
Kudos
Celebrate the professional contributions and personal achievements of your colleagues around the world with Kudos, AECOM's global service award and informal social recognition program.
Fitness
Switch up your fitness routine with AECOM’s global fitness benefit. All AECOM employees have free access to thousands of on-demand fitness and wellness classes.
Employee Assistance Program
Enjoy free and confidential support for you and your family members. The global GuidanceResources Employee Assistance Program (EAP) gives you and your family members free and confidential support 24/7.
Business Travel
Receive protection and support on your international business travels. International SOS offers 24/7 support throughout your travels, while Business Travel Accident Insurance provides coverage while you're abroad.
Mental Health
Koa Health Foundations provides the tools you need to build resilience, improve your relationships and cope with mental health conditions, such as anxiety or depression.
Connect with the well-being community
Share your goals, get and give support, and celebrate yourself and your colleagues.
I just read the “Break Unhealthy Habits with Intention” article. One thing I learned was that it’s not too late to break bad habits as long as you are consistent with the new healthy habit and come back to it if you get sidetracked (without being hard on yourself!).
I just visualized and wrote down the type of person I’d like to become this year. In one sentence, that is: Healthier, happier, more balanced and more disciplined.
One of the financial goals I plan to focus on in the year ahead is continuing to save for retirement.
Wellness Activity
Spin the Well-Being Wheel
Take simple steps to improve your well-being.